Brookie SeekingAnswers Beatrice Gabbysmom Mach1 (although I see Grit beat me to it because of a computer glitch)
Why am I successful- -I learned a ton of stuff about myself and learned to like myself again. -I learned how to create a decent relationship with X and a great relationship with BF -I learned how to be happy with myself and break codependent patterns -I broke behavior patterns within myself that i didn't like
What techniques did I use--
-Gal to figure out who I am, what I like, what I don't like etc... -180's to change things about me that both X and I didn't like (mostly stuff I didn't like -Boundaries-to stop allowing myself to accept behaviors that were damaging to me into my life -the 48 hour rule (not so sure that is in the book)-to stop my tongue from using the mind it has to react and allow my brain to form conscious actions -dark-to remove myself from the situation until I was on firmer ground with in myself to be able to use all of the other techniques...
"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it."--Michael J. Fox
