ok, DIM... that part about you thinking about dying... well, it concerns me.
I would prefer if you do not tell me to not worry about it, and rather talk to someone, I suppose to your IC, as soon as possible, please? thanx.
Further to that, we all want our pain to end when we have it. It's normal...
And so is your anger...
This is a legitimate and honest question: do you want to be angry?
If you do, that's fine. How long would you like to be angry for? I'm not looking for an abstract answer such as, "until I get it all out" but rather an actual amount of time.
A week? A couple weeks? A month?
No kidding, this type of thinking works. If you set an amount of time that you would like to be full on angry, you give yourself permission to be angry, instead of fighting it... and then being angry at yourself for being angry...
By giving yourself permission to be angry, you can let it out, get it out of your system, and within the time you set, it is quite likely the majority of your anger will be gone... at least that "steam from the ears; instant react mode" anger will be...
