I'm sorry for your situation. I know it's difficult. I don't have much for advice, but hang in there. You can control yourself and take a break from your thoughts. I find that in these tough times happiness becomes a choice. You can choose to take a break and be happy.
M34 W35 S5 S2 T10 M6 on/off over the years including her A Recently- Nov 2015 bomb Nov 2015-Feb 2016 Reconciling Feb bomb March-April Reconciling May - bomb Mid-May I tell her I'm done