Outside the Scope of This Report 4

[WenikiTiki]

Went for nice long walk, 4.26 miles according to my log your run computer. Don't leave out that .26! Anyway it was a good walk. I did discover the Hawaii equivalent of Black Ice. How about black mold growing on black asphalt roads?

I walked to the side of the road where big trees grow, about a mile from home. I hit that black mold and I'm sliding like crazy! I ended up in a skating stop right foot planted in front knee bent, top of left foot, shin and knee sliding down the little hill I was on.

Used my toe brake to stop. Beautiful form, only the toe of my shoe, the knot in my shoe lace, my shin and my knee were dirty. I got a road burn on my knee, but didn't even end up bleeding!

Thank goodness for the flexibility I've gained from Yoga!

So aside from that, while on my walk I said hi to one of the security guards over at the community college. I used to walk through there pretty often. I hadn't been walking for a couple months, been doing yoga and weights. I decided to put walking back in my workout routine, it is one of the best things for the stressed brain.

Anyway, the security gueard said Hi back, then he said: "You look nice!" I keep saying I don't know what it is about yoga, but I swear it really does help with the reshaping after/during weight loss! So with that compliment in my head, I will get some work done around here!