Ro, I know exactly what you mean. Once a long time ago, I would have no problem giving my H a kiss and a hug, or looking him right in the eyes with a smile. It took 15-20 years of downhill slide to crush that out of my nature and it's hard for me to just forget that and get back to who I want to be.
Of course, about 200 rebuffs of "ewww not on the mouth" could have that effect on anyone with sensitive feelings.
But back to you, the note is so sweet, and I love that you weren't doing it in a manipulative way but just a purely natural way. You're you, but better - you're sweet and demonstrative but also gaining confidence in who you are and releasing some of your old baggage and bad habits. Cool!
Adinva 51, S20, S18 M24 total 6/15/11-12/1/12 From IDLY to H moving out 9/15/15-3/7/17 From negotiating SA to final D at age 50 5/8/17-now: New relationship with an old friend __ Happiness is a warm puppy.