Mach1 had some great advice take it slowly and remember
there is nothing that requires an immediate response
(I mean unless an organ is flying out of your body or something)
but it is OK to always respond with an "I'm not sure, I need to think about it and I will get back to you later"
sometimes, in the midst of all this crisis, we forget that while it is an emotional and personal crisis (for real) we can gain some power and control back by TAKING it back...often times, the only thing we can control is when we respond
so
give it the 24/48 hour rule
anything you want to say...give it 24/48 hours before saying it..is it still important? Do you still want to say it? t
