Informally separated from WAW, but DBing my best

[AlwaysTrying]

I feel stressed and panicky right now. W hasn't responded to my text, which probably means she is opting not to see the therapist alone.

I keep going over and over in my mind what to say and what not to say when we get a chance to talk alone tonight. How not to push but still encourage her to make the appointment.

Even before this, all morning I've felt this intense desire to reach out to her. It's distracting. I want her to hear how important it is to repair our family and how committed I am to bringing change to allow that to happen. I want to know what I can do right now to move us in the right direction.

I just need to take a moment and realize there are lots of things I already know about that I can do and focus on that.