I am not sure I am a success story for DBing. I use a lot of little sayings. I have them in my head and when he does X I think Y.

I'm also a big fan of flipping him off from the other room. Suprisingly theraputic. I know he can't see me, it just gets some of the anger out of my system.

I'm 13 months out from the BD. And so over the back and forth. I say for you reread DR and see if you need to fine tune/change your plan!

I'm pretty much to acceptance that my R is done. God is bigger than it all, so you are right, continue to pray. HE>I

Me 57 XH 58 Sons age 32 & 27 M:32
D final 9/12
Bought 10 Acres and Living the Dream!