The first 40 pounds I lost thru counting calories. Dilligently. I went thru a behavorial program. They meet weekly. Little goals. I went to bed hungry everynight for the first year.
The next 37 pounds I lost the same way, only had the stress of MLC/OW killing my appetite. I want to lose 30 more, need to crack down.
I lift weights, walk, do yoga, change it up a lot to keep it fun.
I will tell you more later. But the most important thing I learned on the program I'm in is to log your food. That way if you have a slightly bad day (Backslide) you can look at the record and see it really wasn't as bad as you thought. Never beat yourself up.
Sounds a lot like DBing! There are many online programs for logging food. Find one you like and use it!
Aloha,
Wendy
Me 57 XH 58 Sons age 32 & 27 M:32 D final 9/12 Bought 10 Acres and Living the Dream!
