you're doing yoga, that's really good. Trying to stay in the present during yoga is challenging. Try meditating, if you haven't already. It also relaxes me.
Take Care Rick
Thanks Vero! Its nice of you to care and share!
I didn't know it at the time that my entire journey through the Kung Fu world, and then the yoga world was preparing me for a battle of another nature entirely. But thank god I did all that. And yes, I do continue to meditate, but often in the oddest places, when I can find some quiet time.
