Pursuit and Distance

[TeaEarlGreyHot]

The map is coming well. I've lost 8 pounds so far, working out regularly, but it takes time.

Accuray

Don't be doing more than two pounds a week. That is usually easier to accomplish at the outset. Dropping between 0.5 to one pound per week is easier to sustain once some intial weight comes off.

REM that you could also build muscle mass without losing weight. Yet, you can be losing the "bubble wrap."

Words to the wise from one whom has lost nearly 70 pounds.

The Captain