You're self esteem has been shot. Reminds me of a gruesome picture I saw of someone who shot themselves in the head with a shot gun. Nothing's left! So you need to pick up the pieces and put yourself back together.
This will be one of the biggest challenges of your life. It has taken me a long time to get to the point where I am at, seeing my future without H. However, this has allowed me to start picking up the pieces and start taking care of myself and stop taking care of the nonexistent R.
I continue to love H and show him I love him. Not with words but with actions. Before I was able to use my actions I had to completely back off. Kinda looked like I was giving him the silent treatment but I gave simple responses if he asked me questions.
Now he tries to pull me into conversations that have to do with work, his family, his life. I still believe he's involved with OW but I can't get caught up with that. It doesn't help me achieve serenity. And that's what I'm all about now. I want my life to be as peaceful as possible. NO MORE SOAP OPERA!!
Take care of yourself luvhurts49. Learn to parent yourself. GAL with your kids is great! They need you to remind them how much you (and W) love them. They tend to blame themselves
I tell my 3yo I love him throughout the day and say things to build his self esteem cuz although they're little this also hurts their self esteem
M 42 H 39 T10 (-2yrs separation) S8 D5 DD 7/30/11 (EA&PA) Reconciled 6/2013 Separation in works 1/2017