Hi Golf Mom, I wanted to say that your sitch is seeming more and more similar to mine, in regards to a few details you're experiencing and how he's acting. You have a much better grip on this than I did 4 months after BD. What you've already come to understand and grasp, Im just now getting. I was so confused and in such a fog for so long.
At any rate I wanted to say that setting that boundary of him not contacting you but once a week is EXCELLENT! This is how I've felt with my stbx and should've done from the beginning. It was impossible for me to move on, start detatchment and sort my feelings out with him texting me and trying to be buddies all the time.