Yes it is in the first paragraph about the book. Read the advice carefully and do the same thing. I would not expect you to know anything about the book.
For that matter if we all understood this stuff we would not be here at all. Right?
Something I have learned about MLC is
"Trust the Process"
MLC is a developmental growing process. If they are in MLC then they MAY eventually grow out of it. The problem is the amount of TIME that it takes. Most people do not want to invest the TIME.
I think that you are on the right track with your 180, keep it up.
