makes me realize how much, in the past my actions were actually reactions bouncing off my emotions - never knew how to function from another level, but am learning now
Yes!
I tend to fall into the tit-for-tat mentality, I hurt so you (whoever hurt me) must hurt.
Yes, I will get a good night of rest, after a bit of tonglen and see how it feels tomorrow.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
