Something I started a while back is keeping a record in my solutions journal. I started a page where I would note my good days (no backsliding, persuit, etc.) and bad days (persuing, questioning her about our future, etc.). At the top of the page I made two colums good/bad. I just place the dates in each column.
Upon starting it I back dated it a bit. About 2 weeks. What I could remember anyway. I noticed that 4 days in a row was my max. It was an eyeopener. So I made it a goal to go for 5. Then more, and more. So on. It helps me stay motivated, in those moments I want to crack. Sometimes I do so without thinking. But I have definitely gotten way better.
