Not sure where to start

[breakdownbill]

Hi Wishing

I know you must be down about the counselling session, but don't feel bad about feeling bad or having a bad day. We all have them, but we all have good days as well. It's making the most of the good days on this long road, and remembering what made them good that gets you out of feeling so down.

Make sure you get out of the house, even if it is just for a walk,clear your head & if your day doesn't get any better,don't worry there's always tomorrow.

If you are looking for a quick fix to brighten your mood, sometimes I turn to youtube & watch a best of fail compilation - (mostly people hurting themselves doing crazy things) usually works even if it is just for 5 mins.

Take care wishing & keep posting