So got an e-mail from my L. Form attached for me to complete so my wages can have spousal and child support withdrawn automatically. What the hell?

I can't keep doing this. It is too much of a mind f*ck to have positve, forward-looking interactions with W and then still have this awful process grinding in the backgroud. I am having a hard time dealing with the emotional whiplash that it is creating.

I do not want to submit this form. What is going on?!