You might want to try 5HTP if you don't want drugs, and maybe some magnesium, and a great supplement called True Calm by Now foods(vitamin B's for the nerves). It's all natural and won't get your system dependent. You will naturally need these to help you cope with stress at the moment as your body will be using a lot of nutrients to get you through this. I am not a naturopath or anything, but I take these to support myself during this trying time and they really do help.
