I was in an appt with S19 yesterday and the doc was telling S about mindfulness:

"Just picture a river and your thought as a log flowing past in the river, you see it as it passes and then it's gone"

I need to keep reminding myself of that.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss