it's grey and rainy here - but beautiful and i've got ravi shankar jamming on pandora and it suits my mood - mellow, quiet, just okay with being alone, - haven't felt those things in a long time:)
hope you're feeling better? and focusing on enjoying your sons being with you
my yoga teacher told me that whenever a painful thought comes up - open a window in your mind and let it gently waft through and then gently close the window.
i've been doing that whenever i remember to and it really helps.
my motto for the day - use anything and everything that helps, even if it helps only for 2 minutes (grin)
me 46 H 38 M10yrs T 11 S10 BD ow 8/11 h filed 9/25/12
"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"
