Purg – My C actually has a free meditation group once a month. I’ve only gone once, but it was great. She also pointed me towards some Kaiser meditation mp3s that I was able to download. They are great as well.
I need to start journaling again. I used to do it all the time, but stopped. I’m sure this will help me. Love the voice memos idea. I’m anti-Apple, but have something on my droid I can use.
KG & BF - I've had "After the Affair" downloaded on my Nook Color for at least 3 weeks now. Started reading it last night before bed. I need to be careful about my interactions with H while I'm reading this, as I could feel myself getting angry reliving the bomb drop.
