Your coach said to go no contact because talking does not work -- it makes things worse when your WAS wants space.
One thing I did is to score how I was feeling from 1 - 10, then put a date on the calendar for 1 week or 2 weeks from now. Focus on getting to that date and score yourself again. Note what makes you feel better and do more of that.
The helpless feeling is terrible I know but the DB coach knows what they are doing
Accuray
Married 18, Together 20, Now Divorced M: 48, W: 50, D: 18, S: 16, D: 12 Bomb Dropped (EA, D): 7/13/11 Start Reconcile: 8/15/11 Bomb Dropped (EA, D): 5/1/2014 (Divorced) In a New Relationship: 3/2015
