1) Work stays in the car until the family is asleep; 2) Work problems stay at work, not to be taken out on the kids and W; 3) More active with the kids in taking care of them (i.e. getting them ready and taking them to school, entertaining them when I get home; and helping coordinate their activities); 4) More open with the family's finances and withold judgment of my W if there is a problem; and 5) Listening more to the people around me including my W.
My W has demanded space and I have been giving her this - not calling and allowing her to initate contact.
On my GAL's 1) I am back to working out daily; 2) Joined a mens hockey league; and 3) Doing more things with the kids than I have before.
I am a workaholic so there is not much free time per se.