Hey Crimson,
This is precisely how we feel isn't it?

Certainly rang a bell for me:
"I felt like the hamster in my head was working 24/7 and was going to have a heart attack at any minute".

That's no way to live a life and no way to do good DB.

Denver's suggestion to relax our minds seems more do-able to me than framing it as the need to 'detach' - which seems SO counterintuitive.

I can imagine relaxing my mind more, not sweating every little thing, but as much as I try, I find it hard to think of myself as 'detached'.

Hope this helps a little.