Hope the session has a positive impact for your W today.
Very wise to take care of yourself! Can't take care of anyone else if your own tank is empty.
They just opened a fitness center at work and have a "yoga for beginners" class. May have to try it just from all your comments about it!
Thanks CES....big day today for W...not looking good to start the day...she's just above water I think.
Yoga...I'm so glad you will try it. It will work your entire body down to the cellular level, and works for your mind and soul. Certainly helps the DB effort!
