Rollercoaster Ride...Holding on for dear life!

[2thepoint]

Ro - the sessions are timed so you need to be concise and know what you want to get out of the session. Have all of your background ready to go...name, rank serial #... and maybe put together a list of 3-5 immediate goals or challenges you'd like to address.

You want to make efficient use of the time you have, so avoid talking about the weather, hairstyles, etc. and just get down to business.

You will find that time flies in these sessions.

Also, have a pen handy and take good notes!