I am not the best at holding it in, as exampled in my previous posts.
But here's what I've learned: now that you've said your piece, STFU. Don't bring it up again. When he comes home, be pulled together and don't look mopey (easier said than done.) Only talk about it IF he brings it up. Otherwise, make yourself busy- don't follow him around, or sit I the couch pathetically.
He needs a chance to let this sit in his head.
Find a song(s) that uplift you, I personally love Michael Jackson for these such times
M-31, H-31 T-9, M-7 S-6, s-20mth sep 8/1/11 ILYNILWY 11/29/11 Creating separation papers. Discover H has feelings for BFF, she does too 1/11/12 H moves out 1.20.12