It does make me feel less alone. I've cried so much reading "ILYB" because I saw the two of us in there, and the breakdown that happened to get us where we are now. DR gives me hope that using solution focused methods and letting J have time and distance while working on me, that we can find our way toward love again.
I am keeping a private online journal that only close friends can read, and I have a support group of close friends who know what's going on. Having places to turn is a godsend.