My heart goes out to u. This is the most painful part. Look up relaxation techniques (ie breathing exercises). Also, take walks. Being outdoors helps minimize the depression. One person journals at a coffee shop! Make a list of things you can do.
Best of luck to you. Focus on you now and not her. This is your time to heal and grieve the loss of your best friend.


M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017