Thanks Ben

I don't want to preach, but if you want them don't give up!

It's hard and slow , very frustrating and tiring, but just try and keep positive

I have been so low at times, I thought about suicide, but how can I do that to my children and family, it would only aid her in thinking I wasn't worth it!!

Be positive, go to the gym, train hard, change how you feel and look, you will love the new you!!

Yes, you will think of them every day, every morning I wake up my first thought is her, but that pushes me to keep going!!!

Another big thing she told me is that she thinks about me everyday, now when you see your wife with om and not talking to you, you naturally think you are the last thing on her mind, but your probably the first!
But this is all about you!!

Be the best you!!

Sow a seed of doubt in her mind, make her question her desicions, make her think about you!!!

But to do this you have to put you first!!!

It's really really hard, I know!!!

But a few kind words after 18 months apart, the love of my children, and my inner happiness has made it all worth while!!

Keep going!!