I completely agree that I should have handled my response better. I guess I was just surprised by it. And also his tone was not the "I love you and I care about you" kind, it was more of a "Fine. I love you. Are you happy?" kind of tone. In which case, no, "I'm not happy". I don't want him to say anything if it isn't true. And if it is, then show a little more affection or at least use a tone that would make it more believing. Maybe if H even showed a little bit of remorse, then I may not so upset about things. I need to practice thought-stopping more.
I was re-reading some parts of the DR book today, specifically the the infidelity section. I'm trying to find ways to help me cope and get through this. Lots of good stuff there. When I read the book initially, I didn't know for sure about OW, so it was good to re-read this part from a slightly different perspective.
