NH, I can see how you backslid, but they are right - that was punishment. I am in awe of your and other's ability to stay as patient as you do with OW in the picture. There is an OM in my sitch, and I pushed W away with my snooping and comments and challenges about him, to him.
Just wanted to point out that you are doing a great job, but recovery as quickly as you can and get back to the right direction.