1. I will go an entire week without an intense conversation.

2. I will not allow myself to get sucked in to any R discussions about possible differences in co-parenting or other trigger topics

3. I will respond kindly when she talks to me, regardless of her tone or demeanor and I will leave if the conversation is heading in the wrong direction.

My more of the same behavior is persuit by way of expressing loving feelings when she shows signs of openess and softness. I will instead be nice but avoid any comments that could feel like pushing for reconciliation in any possible way.