This is definitely for me, but I still hope it has an impact on my sitch. I know that that isn't detaching. I'm really struggling with that, particularly now that we seem to be exiting limbo and making a move in one direction or another.
That first sentence is what you have to lose. As long as you are thinking about how it will affect your W or R, you are not making the changes you need and it's all a show. You need to look ahead and create a clear picture of who you want to be and start moving toward that regardless of W.
Detaching is a process and doesn't happen overnight so don't wake up every morning and think-well, I'm not detached today so that didn't work-and then try something else.
Fill all that empty time you aren't drinking with going to meetings, calling others in the program, doing service.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss