When I was first trying the no contact thing...I used a calender, marked off the days when I made it without calling h. At the end of 7 days of no contact, I did something nice for me...bought some clothes, went to the movies, colored my hair, got my nails done. Anyone of those as an incentive not to contact h. It worked and I have a great new wardrobe .
Keep up the good work of no contact. He's noticing!!! Have a good time this evening. I'll be thinking of you.
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