Well, ended up asking H to drive me to Urgent Care. We went to 2 different ones before we found one that was still open. Turns out I have a virus/upper respiratory infection. No work for the rest of the week, and bed rest. :-(
H has been really helpful this whole time. I told him I feel bad that he wasted a day staying home with me. He said it wasn't a waste and that he wanted to do what he could to help me feel better. I am glad he was here today because I was feeling really bad. It wasn't easy to lean on him before. I know my stubborness is keeping me from wanting to do it now. Who wants to appear weak when their H is having an affair?
He was playing more music today. It bothered me for half a second and then I told myself "You can only control you". Just going with the flow now. Not feeling especially good at DBing. I know it's a process and I've only been at it for a month. Time will tell if I keep doing what I'm doing, I guess.