Jack- I'm sorry you are in a rough spot right now. If you can, please stop drinking, it does not seem to be helping and rather causing more problems.
Do you have any friends or family members you can talk to? I know sometimes we may feel like being alone but it usually helps us out of our low points to spend time with other people.
Go for a walk and maybe listen to some music if you can. Maybe watch a movie?
All of us on here are here to support you and will be happy to help you out.
