I was here for a while much earlier, years ago - and I obviously forget about what worked for me.
It was an amazingly intense chaotic 1.5 years - my son broke his arm severely, wife and I had surgeries, building debt leading to current foreclosures and bankruptcies. I had to put my son's beloved dog down after it bit a neighbor child.
I'm horrified at where I am and how quickly I got here.
Truthfully, there isn't much more distance til bottom, and I do want to move back upward to break the surface and breathe again...
You're right - it would be good to reread those texts again. Even with stress the way it is, I'm sure there are things I could put into play to get back on my feet.