25 has posted a lot to my thread about detaching and letting go of the anger (something you and I appear to have in common ) Most of that info is on my 3rd and 4th threads- please check them out- I re-read them when I start to get upset again. (there's too much to repost here).
The 180s and GAL activities are key in keeping yourself sane and giving your brain something else to think about (even if it's only for a few hours.) It's been 2 months since my bomb, and I'm *just now* really trying to GAL... so I know it's hard to get started and to focus solely on something for yourself.
I too thought: "If I had tried DB before, we might not be here"... but all we can do is accept that we are trying now and move forward. 25 has told me: "be the best you can be from this day forward"... I try to remember that everyday.
M-31, H-31 T-9, M-7 S-6, s-20mth sep 8/1/11 ILYNILWY 11/29/11 Creating separation papers. Discover H has feelings for BFF, she does too 1/11/12 H moves out 1.20.12
) Most of that info is on my 3rd and 4th threads- please check them out- I re-read them when I start to get upset again. (there's too much to repost here).