Hi Denton. It is unfortunate that you beat yourself up for being "jealous". While it is something that you may want to work on, when a spouse transfers their emotional efforts onto someone other than their spouse, there is a real problem...

as you've found...

Too early in your sitch to issue any 2x4s. smile

For now, have you read Divorce Remedy? If no, get a copy and read it.

You have been the recipient of the standard scripts. You are going to continue to get this as well as the mixed signals for a while, certainly if the A continues and even for the first while if the A ends, because your W will be going through "withdrawals".

Do you know about LRT? How about detachment, GAL and 180s?