My Sitch/any better ideas than going dark?

[~ kd ~]

I love the way you worked through that Broken.

Tested is right, you did a good job. And you really did a good job working through your anxiety attack.

I'm going to ask you to do something... an exercise...


Raise one of your hands as high up as you can.


Bend that arm at the elbow...


And give yourself a huge pat on the back...

Do the work and make it stick. It might get harder before it gets easier... but it DOES get easier... and it DOES get better...