I'm glad you enjoyed the quotes. If you study their meanings and see how they might relate to you and your own sitch, perhaps it helps to put things into perspective.
BTW, the Mandela quote was in response to a question he was asked about why he was not bitter after being held a political prisoner for 27 years. Now there is something to be bitter about, wouldn't you agree?
"Shouldn't this betrayal of his be easier to get over, since it was never a full blown affair, or PA?
Why should I be obsessed with looking at OW's blog and facebook? Seems ridiculous.
I feel like I'm torturing myself or something... but I don't know how to stop. I don't even know if I make sense here."
Any betrayal is going to be difficult to get over. Fortunately for you, your H's A did not turn physical. I was not so lucky.
But I think you are letting fear that your H might stray again cloud your emotions. I think it is important for you to seriously consider what might have led your H to stray in the first place. I mean I think your anger stems from betrayal and the trust that has been broken. And if you can see where maybe your actions led your H down that slippery slope and make damn sure that those actions are put away for ever then can't you see that your H would have no reason to stray again?
It just seems so clear to me that part of your anger stems from fear. But then if you knew that if the conditions were set just so, your H would never stray again and you could be confident in your trust and your fear would go away.
So then, why not create those conditions and free yourself of your anger and resentment?
Me51 W53 S17 S14 M22 T25 Bomb-9/11; A-11/11; I move out 11/11
It's easy to find our bottom, it is our top that requires cultivation.
Every rough spot adds to our emotional constitution. -Barney Fife