Thanks for stopping by my thread. I've just read up on your sitch and sorry to find you here. I'm glad you started reading the book. I found it very helpful. The hard part is putting all those things into action and staying consistent. But don't beat yourself up if you find yourself backsliding. Just remember to get up and back on track.
It's a very painful journey we're on right now and we'll have better days and really aweful days. It truly is an emotional roller coaster. Be strong and come here to vent!
