(((Purg))) Negative thoughts are things you tell yourself some are on automatic some are more conscious. There are rational and irrational negative beliefs. Focus on the irrational ones. For examPle you maybe telling yourself that you will never ever again be in a R.

You have to dspute those irrational beliefs. What are the chances that you will never again be in a R? Practice this and see if it helps.

As for the detaching use whatever trick helps to get you there. After a while what they do or say does not hurt as much. Hang in there


M 53
D 20
Separated 6/22/11 moved out 10/24
Together 26 yrs
Married 16
W Filed for D 7/21/11
Served 9/6/11
D final 8/28/12

“Failure is not fatal, but failure to change might be.”

John Wooden