I heard similar ugly words from my H but I believe the best thing to do is forget them. Become attractive to yourself, have an attractive personality, and just try to forget that those words were ever said to you.
I believe those words are part of the self-justification. H just wanted you to understand how completely over you he was. This can change. Keep DBing and keep GALing.
Adinva 51, S20, S18 M24 total 6/15/11-12/1/12 From IDLY to H moving out 9/15/15-3/7/17 From negotiating SA to final D at age 50 5/8/17-now: New relationship with an old friend __ Happiness is a warm puppy.