Too little, Too late.

[Rick1963]

"The REBT theory of depression states that three factors are accountable for all forms of psychological depression: (1) selfblame,(2) self-pity, and (3) other-pity.
Whenever it is determined that a person is depressed, it is first proper to tell him of the three ways in which people depress themselves and then to solicit the assist-ance of the client in determining which of the three methods mentioned he is using in his specific case."

Purg this ^^^^^is one theory of why people make themselves depressed. So when you are feeling down think of what you are telling yourself. Example, "I will never find someone like H ever again" Really????