Then try deep breathing, yoga, meditation and exercise! Any or all will help :)You can get yoga DVD's at the library and you don't have to be a trim and slim pretzel to do it! You just do what you can. I do Qi Gong (it's kind like Tai Chi) and it makes an awesome difference...when I actually do it! See if your library has any DVD's by Lee Holden, he has a show on PBS (his website is exercisetoheal.com). Finally, you can always drink till you pass out but that costs money so I'd skip it lol.
