too much time and distance

[adinva]

I was really opposed to meds at one time too. They were fine for other people but I felt I had a good enough coping mechanism and a strong constitution to handle life's ups and downs. When I finally realized what my low grade long term anxiety/depression had done to me and my marriage, I decided there wasn't any reasonable action I wouldn't do to get better. It took me four solid weeks or maybe more to get where I am now, but I'm so thankful this experience led me to get the help I needed. No one's judging you; do what you need to do.