Yes, I am. I think it's helpful. But sometimes it's like church in the sense that, you feel better while you're there, and then when you leave and go back out into the world, then you start hurting again. I do believe in it though, and I'm putting forth much effort to 'let go' of the hold that a painful past has on me.
"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." - William Sturgis, clipper ship captain, 1830's.
